That’s right, tell no one.
Not your loved ones. Not your friends. Not your coworkers. Not that guy
who stands on the corner of State and Jackson and shouts obscenities but gets
angry if you make eye contact with him on accident while pondering his past and
what led him to be at that corner on a near daily basis screaming obscenities
at the passers-by.
One, because this book is telling you to in an effort to
lead you to the enlightenment its author has unquestionably found.
During the years prior to gaining enlightenment when I would try to quit smoking--or for that matter try to do anything new and productive and potentially life-changing--my instinct would be to spread the good news.
"Friends!" I'd exclaim to my living room at three in the morning, "I'm finally going to do it!"
"What are going to do?" my Frodo bobble-head would reply.
"EVERYTHING!"
Frodo would just shake his head and shoot a worried look at the Gollum figurine beside him. "Poor guy," he'd whisper.
In reality, it might have been quitting smoking. It might have been quitting drinking. It might have been quitting sniffing glue. Whatever grand change I was endeavoring to enact in my life, I would want everyone to know. I felt that this way I could build a system of support, friends and family rooting for me to achieve my goals, bolstering my motivation should I find it faltering.
Of course, people were always supportive. "That's great," they'd reply, extending that last syllable just a bit too long as if they weren't fully convinced that it really was great, or fully convinced that what I was endeavoring in was at all feasible. "That's greaaaaaat," they'd reply, but entwined with those two words was a very loud thought.
"Good fucking luck," it might have been.
"Really? Again?" perhaps.
"How long will this last?" maybe.
You don't have to be a mind reader to perceive those types of thoughts.
In a way, their support that I'll firmly avow was genuine at heart would become twisted and almost feel like an attack on my will, on my positive choice. Sure, they would proclaim that it is an awesome decision, but then might ask how it might be different this time, how I'd be dealing with the cravings. Little did they realize each time that this occurred that it would be for forever, that this time was the time, that I'd laugh in the face of any cravings until they cowered in fear before me and my wrath. They didn't understand the height of my power in those moments, that I was capable of rising above this world and, with simply the power of my intentions, redirecting and purifying all the filth and waste and negativity entrenching man and earth.
"Bow down before me, puny mortals, and tremble!" I'd shout, the echoes of my voice simultaneously leveling mountains and bringing peace to warring nations.
This twisted non-supportive support will end up being detrimental to your choice. You will begin to doubt the power of your intentions, which is limitless. Your choice, fully chosen with all parts of you, and chosen over and over again, can yield results that would bewilder others, so long as you believe that you do have that power, and that power is simply making a choice, again and again.
But there are other reasons to keep your goal a secret.
Payoff. Setting a positive goal, working toward it, and achieving your end result gives you a measurable payoff. You achieved something. You gained. The true payoff of quitting smoking is that you are no longer smoking and maybe have gained some enlightenment along the way. But you might get confused if you start telling everyone in your life what you're doing. From some you may get the non-supportive support, but from others, you may get genuine happiness and praise. "I'm so proud of you. I'm so happy," they may beam, their smile and hug and heightened tone enough to elicit in you a chemical reaction resulting in the release of feel-good chemicals to the brain that might just make it seem like you're already accomplishing your goal.
First you tell a close friend. Then some coworkers. Finally a parent in whose eyes and esteem you've always been ashamed to be a smoker.
A father.
He used to smoke, but back in those days, nearly everyone did. That stigma wasn't there quite yet, and the medical impact of cigarettes, while beginning to be known, was nowhere near as widespread as today. So he smoked as a teen, and into his twenties, like those around him. He married mom, who also was a smoker, from a family of smokers, and who continues smoking to this day. His parents smoked as well, and his sisters, so the shame I felt wasn't because he was pure of mind and body.
Though he came from a family of smokers, and married into one as well, after having his first child, and after seeing his two-year old daughter mimic the actions of smoking, putting her fingers to her lips, holding an imaginary cigarette, exhaling loudly as she saw her parents do, he made up his mind. There were other motivations, I'm certain, as there need to be, but in my mind, this was his primary reason for making the decision to face and tackle his addiction: his children. He wanted what was best for us. He wanted us to be healthy. He wanted us to be happy.
Suddenly it wasn't just about him anymore. He wasn't endangering only himself. He was setting an example for his kids he did not want to set, and thus endangering them as well.
And so he stopped. There may have been false starts. Multiple attempts. But for all of my life, I knew of my dad as a nonsmoker, and when reaching that age when smoking suddenly started to seem like something that could improve my life, I knew my dad would not only disapprove, but would be disappointed as well.
And it was this disappointment that always made me feel the most guilty, filled me with the greatest shame.
It wasn't the first time these feelings were coupled together relative to my relationship with my dad. There were many occurrences. This is only natural when you stick a kid into situations that they just weren't born to be inclined to enjoy or excel at. Sports, for instance. Most boys love playing sports. This boy? Well if that sport involved a video game controller, absolutely.
I reached a certain age in grade school when I knew I didn't like playing baseball, knew I wasn't that great at it, and knew I wanted to stop, but just did not want to disappoint my dad. He would coach either my team or one of my sisters' softball teams, and while he would never have pressured us to continue, never have forced us to do something that didn't make us happy, well, I still found it difficult as a boy to tell my dad it wasn't something I enjoyed.
I would get mad when I had to go to practice on a sweltering hot summer day while my sisters were at home with our neighbors playing house. I would be sweating under the hot Chicago sun, breathing in the dirt from the field, but would rather be joining my sisters' picnic in the backyard, sitting beneath a patio umbrella turned on it's side and making up poems and stories. I wanted to be with them, watching Disney movies and singing along to Ariel's plaintive pleas for freedom living under the sea.
Instead, I was in the outfield, praying the ball would never come to me, ever, please God.
The feelings of resentment toward my dad, despite never vocalizing my feelings to him, only grew and grew over the years, as did my feelings of being a disappointment. Society has a real good way of ingraining what gender roles boys and girls are supposed to follow, and I knew I was no good at following them (see memory of Kindergarten and being told to play with the boys and the blocks rather than in the pretend kitchen with the girls; see also memory of fourth grade dramatic moment of being told to play football outside with the boys during recess rather than helping the teacher with the girls inside; see also etc., etc.).
During one game, these feelings had grown so overwhelming, I decided I would finally make a stand. I would do bad. I would perform so poorly, so devastatingly badly, my dad would have no choice but to tell me to stop playing.
This is a course of action that made sense in my mind.
I stood to bat, and let an easy pitch sail right over the plate. I took a wild swing at an obvious bad pitch. I ignored dad as he called suggestions to me.
"Choke up on the bat, Danny!"
I choked down.
"Step into the plate, buddy, you got this!"
I stepped back and watched the ball sail directly into the catcher's mitt.
Later, playing third base or short stop, a ground ball was heading straight for me. In my mind, getting the ball and throwing the batter out would have been the game-saving play, but this has probably been exaggerated in my mind over the years. Whether a pivotal moment of the game or not, I acted like I was going for the ball, and let it continue rolling directly through my legs.
I can't remember the reaction of anyone on the team, or in the stands, so overwhelmed was I with a bitter anger, a pulsing panic, timed with my heartbeat, loudly clouding my mind and senses.
My dad had a quiet anger, usually. He didn't often yell or scream. He didn't make a scene. Rather, you could sense his anger bubbling just beneath his skin. You could sense it rising off him like heat from an oven. And it induced in me and my sisters a fear so strong we later in life realized we all had recurring dreams of standing up to this anger in physical ways we never could as kids.
Walking back to the car after this game, my dad steps ahead of me carrying equipment, his footfalls so heavy and pace so rapid it almost seemed he was trying to outrun me. I had to quicken my pace to keep up, and dodge the craters his angry steps were making. He was muttering under his breath, angry, ashamed maybe, or just bewildered that I could do so well when practicing with him alone, and then perform so terribly when in games (whether purposefully done as in that occurrence or not).
In an outburst of whatever emotion he was feeling, he called me a name as we got into his small, black Mazda, his words spat out with the violence of thrown punch. I don't think I knew the meaning of the word then, but that wasn't important. I understood the feeling behind the word, the emotion that fueled its utterance, the resulting pain it was meant to inflict on its recipient.
Things like this seem much more dramatic as a kid than they really are, but years later, I still struggled with not wanting to disappoint my dad. I gradually learned that who I was as a person would never disappoint him, given time, so long as I was happy and doing good with my life, but I felt shame for allowing myself to fall victim to an addiction that I knew he would be disappointed to know I was indulging in.
When you tell a person like that that you're finally done smoking, and with genuine joy and pride they smile, and give you hug, and tell you, "Good for you, pal," and you couldn't feel happier to have made your dad proud--well, your brain may just interpret this as success.
And with that, the motivation to actually continue and reach your goal may start to dwindle. After all, you've already received some payoff, the positive response, the feel-good chemicals that make your brain sing.
So, keep it secret. Let that payoff come later when those close to you realize you are no longer smoking rather than seeking the payoff when you've only just put out that last cigarette and have so much nicotine flooding your brain your neurons are doing some sort of tango. Let dad ask you some months down the line with sudden shocking realization, "Wait, did you stop smoking?" to which you can reply, "Yes, some time ago," and use this payoff to further solidify your motivation to continue not smoking.
There is a final reason why you should tell no one what you are doing: you have to do this for you, not for anyone else. This may seem to contradict the nice little anecdote I shared above with how my dad quit, because didn't he himself quit smoking for his kids?
Well, the answer is yes, he did, and the answer is no, he did it for himself.
This depends on what your definition of self is.
For most people, self equates to one’s body, one’s thoughts, one’s daily experience with a world, a galaxy, a universe of creation outside of themselves, vaguely orbiting around, forming and unforming itself depending on the level of one’s consciousness and perception at various points throughout time.
For others, self might equate to a limited number of very close people in one’s life—a spouse, a child, a parent, a life-long friend, a beloved pet.
Others yet may expand their sense of self further--their village, their community.
A few further still.
Few, to include all of humanity. To include all of creation. To include all there is, was, and may ever be.
I must admit that I have for years desired to be one of those very few who feels a constant connection to all of creation--to all created and to that which creates. I have striven with varying levels of success to escape from the inherent self-centered perspective in which I perceive myself to be at the absolute center of everything which exists for my benefit alone. Rather, to see subtle connections with all other people, with the world around us and the stars wielding above, to the unimagined worlds lying at the deepest part of the seas, to the unimagined worlds unfathomable distances in the heavens from us—this is what I’ve desired.
And not only to see these connections, but to feel them! To sense this great unity with all of life, this divine presence that flows through all things, through all beings, no matter the outward appearance, no matter how far it seems a particular person may have strayed from their best path, or their best self—this is the consciousness I’ve been after since I was a teenage boy stalking the philosophy and metaphysical sections of now extinct book stores.
And I’ve attained it, now and then. It’s just unfortunate that it usually comes at the end of a bottle of wine, or a second, and most usually eludes me upon waking the next morning, only vaguely aware of the various planes of consciousness I’d transcended the previous evening and the odd part that Alanis Morissette’s second, late-90s album had to do with it.
Yes, my dad did quit smoking for his children, who I choose to believe at that time he viewed as an extension of himself. My dad was and has been devoted to my mom and my sisters and me in a way that makes me feel that he must perceive of us as being so intimately connected that doing good for the rest, selflessly working and striving for better and better circumstances and experiences more times only for us than for himself, was actually doing good for himself--that his definition of self must be greater. I don't think this is unique anymore than I think it is common.
But I do feel that were his perception of self more limited to his own life and experience that attempting to break an addiction for anyone else would have resulted in failure.
If in your mind there is even the tiniest part of you that is doing this for anyone outside of yourself, you will likely fail. If someone gives you an ultimatum, if a person you like doesn't like that you smoke, and you use that as the motivation to quit, you will grow resentful of that person. It won't be a matter of your choosing this path, it will become a matter of their forcing you down this path. It won't be a struggle after which you grow stronger, it will become a struggle for which you blame the other person.
So do this for yourself, and if you are doing it for another, make sure that you see yourself and that other as one, as we all are in a grander perspective. And doing it for yourself, keep it to yourself. Let the payoff come when the payoff is due so that it further solidifies your will and continuing choice. Don't let others' doubt over your choice, even if they are genuinely happy for your, creep into your mind.
You are making a choice, now and every day after, and that choice is creating your world.